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As we enter May, monthly reflection is an essential component of a successful fitness journey. It allows individuals to track their progress and set new goals, identify areas for improvement, and stay accountable for their actions.
Reflection is an opportunity for individuals to celebrate their successes, no matter how small they may be. Reflection offers a chance to step back, take stock of accomplishments, and be proud of the hard work that has been put in. With consistent monthly reflection, individuals can stay motivated, focused, and continue to make progress towards their fitness goals.
Here at Hard Knocks, we've embraced Monday for all that it can be. Mondays set the tone for the week. Think of Monday as the foundation for the rest of your week. If you start the week off with a healthy meal, a great workout, and a positive mindset, you're more likely to continue that momentum throughout the week. On the other hand, if you skip your workout and indulge in junk food, you might feel sluggish and unmotivated for the rest of the week. So, make Monday count!
