Hard Knocks in Listowel
On May 03 at 6:34 PM
At Hard Knocks by Dynafit, we understand the importance of maintaining optimal health, especially during the winter months when sunlight exposure decreases.

This week, we shine the spotlight on our Vitamin D3 + K2 supplement, a powerhouse combination that offers numerous benefits. Not only does it aid in serotonin synthesis for improved mood regulation, but it also plays a crucial role in calcium metabolism, ensuring proper absorption and transportation to bones and teeth.

Moreover, this dynamic duo supports immune system function, helping your body fight off illnesses and infections throughout the year. With additional advantages like neuroprotection, inflammatory response regulation, and plaque reduction in the brain, Vitamin D3 + K2 is a valuable addition to your daily routine.


We encourage you to reach out to us at Hard Knocks by Dynafit to learn more about this incredible supplement and how it can contribute to your overall well-being and fitness journey.

Hard Knocks in Listowel
On April 26 at 8:29 PM
Welcome to Trainer Tuesday!


Flab Bar attachments are perfect for tricep pushdowns!

If you are not already doing this popular tricep exercise, you should add it to your routine!

By focusing on the raising of the bar movement ( eccentric phase ) greatly increases the effectiveness of this great exercise!

#getsome #triceppushdowns #hardknocksbydynafit #healthiswealth #eccentricphase #doitright

Hard Knocks in Listowel
On February 22 at 2:16 PM
We would love it if you took some time to leave a review on Google!

Your feedback = our growth

It'll just take a sec 😉

https://www.google.com/search?q=hard+knocks+listowel&rlz=1C1CHBF_nlCA996CA996&oq=&gs_lcrp=EgZjaHJvbWUqBggAEEUYOzIGCAAQRRg7MhAIARAuGK8BGMcBGIAEGI4FMgoIAhAuGLEDGIAEMgoIAxAuGNQCGIAEMg0IBBAuGK8BGMcBGIAEMgcIBRAAGIAEMgcIBhAAGIAEMgcIBxAuGIAEMgcICBAAGIAE0gEIMzI4OWowajeoAgCwAgA&sourceid=chrome&ie=UTF-8#lrd=0x882967231f6f2ffb:0xfed370a4c5f3d9e6,1,,,,

Hard Knocks in Listowel
On February 02 at 11:53 AM
ARE YOU READY YET?
January is coming to an end and we know many of you set out to make 2024 your year! 📆
If you haven't put yourself in the position to crush your goals yet, its not too late, but time doesn't stop to let you think. Make the decision NOW to create the life you want in the future.
We have our own goals at Hard Knocks, and one of them is to help as many of our community members achieve their highest potential through a better approach to health!
Stop waiting for the "perfect" time. There is no better time than the present! ⏰
Your potential is unlimited, its just waiting for you to ACT.
Fill out a contact form at hardknockslistowel.com to get in touch with us and start checking off those 2024 goals! ✅

Hard Knocks in Listowel
On January 19 at 10:13 AM
There is nothing more rewarding than hearing positive feeback from someone.

We work hard to make this the best gym we can, and hearing that it's paying off means the world to us.

Thanks Ebrahim!

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