Hard Knocks in Listowel
On April 16 at 2:05 PM
Have you been into HK since it's been warm enough for the doors to be open?

At 23° C and sunny, today is a great day for it - so get in there!
Hard Knocks in Listowel
On April 05 at 7:19 AM
It's a beautiful day to give it all you've got.

So go out there and make today count!
Hard Knocks in Listowel
On April 05 at 7:19 AM
Everything we do to stay healthy, whether that's going to the gym, eating nutritious food, or getting enough sleep, is all for ourselves.

Being healthy is the foundation of our lives, and we can achieve the most in life if we have a solid foundation of good health
Hard Knocks in Listowel
On April 05 at 7:18 AM
As we come to the end of March, remember, the time you spend in the gym today will be gone tomorrow, but its impact on your physical and mental well-being can last a lifetime.

Make each rep and every moment count, and let today's sweat and hard work propel you towards a stronger and healthier future.
Hard Knocks in Listowel
On April 05 at 7:16 AM
To celebrate the first day of April, if you come into the gym today you can claim your free muscle pump!

Act fast and get to the gym!
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