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Have you hit a plateau in your training before? Maybe when the newbie gains ended or realizing you needed to take sleep/nutrition more seriously.

There comes a point where everyone needs to make adjustments, so how did you overcome it? We'd love to hear your experience!

It's a beautiful day to give it all you've got.

So go out there and make today count!

Happy St. Patrick's Day!

Remember, if you're sucking back green beers this weekend, it counts differently than all of the other macros.

Have fun, drink plenty of water and get plenty of sleep.

It's officially spring!

With the sun shining and the warmer weather on the way, we can't wait to get that big door open again.

Tell us, do you like to let that fresh air in as much as us?

We're all hardcore, but it's also important to recognize our weaknesses. Maybe for you it's accountability, diet, sleep or something else all together.

Take a good look today at where you're falling behind, because that's exactly where you should focus your extra energy.