Hard Knocks in Listowel
On March 15 at 8:08 AM
Remember, clocks go ahead 1 hour tonight.

Don't cheat yourself out of an hour of sleep, go to bed earlier.
Hard Knocks in Listowel
On March 15 at 8:06 AM
Repetition:

the path to excellence is forged over long periods of time using consistent work
Hard Knocks in Listowel
On March 08 at 8:40 AM
As we come to the end of another month, it's a reminder to stay focused on your goals.

Has fitness been a resolution for you? You didn't come this far to only come this far - Keep Pushing.
Hard Knocks in Listowel
On March 08 at 8:39 AM
This is an idea that's come up in conversation lately. Champion mentality isn't "finding the time where you can", it's about making sure you get done what you need to get done.

There's more time in the day than you think, you just need to see it that way.
Hard Knocks in Listowel
On March 08 at 8:37 AM
Do the hard thing and you will reap the rewards for the rest of your life.

There is a direct correlation between difficulty and value. Everyone's couch is just as comfortable, you get to make the choice to get up and go.
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