Hard Knocks in Listowel
On March 08 at 8:36 AM
Most of us opperate on a split, it's a great way to balance recovery. But let's be honest, I think we all have days that we prefer.

So let's here it, what's your favourite day?
Hard Knocks in Listowel
On March 01 at 7:43 AM
If you're seeing this, you can probably already access the gym. But if you can't, here's your sign to join our elite community.
Hard Knocks in Listowel
On March 01 at 7:41 AM
Make sure to check our our man Avi on Instagram @paradym_shift!

We're lucky to have him around and posting excellent content from our very own facilities.
Hard Knocks in Listowel
On March 01 at 7:41 AM
As we come to the end of another month, it's a reminder to stay focused on your goals.

Has fitness been a resolution for you? You didn't come this far to only come this far - Keep Pushing.
Hard Knocks in Listowel
On February 22 at 8:32 AM
We want to know what gets you pumped up and in the zone.

Is it pre-workout supplements, a good playlist, or are you always ready to go?
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